Wednesday, April 21, 2010
Renewed Weight Loss Motivation: Biggest Loser Challenge
What's this all about: I'm apart of an online community where we regularly have 3-Month Biggest Loser Challenges. For the 3rd Challenge, I came in second place and won $50. I organized the 4th Challenge but was sidelined with injury, illness and the death of my grandfather. Everyone entering must pay $5 and take before and after photos. Members vote on the person they thought made the biggest visible improvement/changes.
Now that I'm getting my financial house back in order, it's time to work on my weight issues. I've fluctuated from 195-225 pounds since 2003. That's pretty sad considering I'm only 5'6". My only saving grace is that I'm fairly muscular so I've never looked like I weigh over 200lbs. I started running last year and fell off a bit around Christmas time. I also did Weight Watchers and used a variety of fitness videos although my absolute favorites are The FIRM.
The Plan: The challenge began on April 19 and so far, so good. My goal for the next 12 weeks is to lose 15lbs and hopefully two inches off my chest/fatback area and waist, respectively. My eating plan is basically to stick to my calorie range of no more than 1630 calories per day and eat at least 5 servings of fruit and vegetables and drink 8 cups of water. Nothing is off-limits but of course I need to exercise portion control. My exercise regimen will be running and FIRM workouts. On April 26th, I will begin the FIRM Better Body Rotation which focuses on volume, intensity and recovery with different types of resistance.
Sigma Gamma Rho Sorority, Incorporated and we have a membership of over 90K. I know I'm going to have a blast and it will be so cool to attend the conference 15lbs lighter. Plus this will move me that much closer to my end of the year goal of losing 30lbs.
Posted by clevagirl73 at 10:27 PM